WHAT IS WELLNESS RECOVERY?

 

Wellness & Recovery are guiding principles of the NYS Office of Mental Health. Information posted on this site is a collection of Ulster County resources designed to help individuals craft their own individual plans for Wellness & Recovery.

 

Wellness

Wellness is a conscious, self-directed, evolving process of achieving one’s full potential. It is a multi-dimensional, holistic lifestyle, encompassing mental, physical, emotional, social, & spiritual well-being. Wellness is positive & affirming. The message of mental health recovery is not remission or a miracle cure, but the process of living a fulfilling life despite illness or loss.

 


Recovery

Recovery is a personal journey of wellness, resiliency & transformation. It involves developing hope, a sense of self, supportive relationships, empowerment, social inclusion, coping skills & meaning. Recovery is supported by personal responsibility, self-advocacy, education, support & hope.

 

Why Wellness Evidence Matters.

Research Spotlight

These Spotlights of some of the available research provide you with an introduction to the more extensive research you’ll uncover searching databases found in the “Research” section.  

To ask about resources or services in Ulster County, or to add a resource or service to WellnessRecovery.org complete this form.