Stress Management

CoEd Yoga Class

Join other men and women seeking relaxation and stress relief for mind-body wellness. No experience is necessary and yoga matts are available to borrow. This open drop-in group does not require registration.

Mondays 10:00am-11:15am
Sponsored by MHA in Ulster County
300 Aaron Court in Kingston
Contact: 845-339-9090


Women’s Yoga Class

Join other women to practice mindfulness and a variety of breathing, stretching, and relaxation techniques. No experience is necessary and yoga matts are available to borrow. This open drop-in group does not require registration.

Fridays 10:00am- 11:15am

Sponsored by MHA in Ulster County
300 Aaron Court in Kingston
Contact: 845-339-9090